We all know fish is good for us. But certain fish is better than others. The omega-3 fatty acids in fish help to prevent macular degeneration and cataracts. They also help with the management of dry eye and eyelid conditions. The question is which fish is best?
The highest sources of omega-3 fatty acids are: Wild salmon, sardines, mackerel, tuna and rainbow trout.
For mercury content and sustainability information visit the following websites: