During the holiday season, we often indulge in food and drinks that may not be the healthiest. However, a great celebratory meal can be filled with delicious nutritious food. Tonight, I'm hosting a Christmas dinner for friends and the menu is filled with Eyefoods. This meal is loaded with lutein, zeaxanthin, vitamin C and zinc.
Christmas with Friends
Clams Casino (Baked clams with red peppers and whole grain bread crumbs)
Roasted Beef Tenderloin with Carmelized Onions
Sauteed Orange, Red and Yellow Peppers
Carrot Fries
Kale Chips
Mixed Berries and Pineapple
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